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So I have really been enjoying the whole “ease you into the workout” and ease out with the cool down, so I will continue (as requested).

Todays workout is a new MORNING WORKOUT that will get you just feeling all the vibes! Its a slower walk, so this one is perfect for beginners, or even if you’re just having a hard time waking up and getting into your morning routine.

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Dont let the vibes of the music fool you though, we will be getting our sweat on today! Don’t you worry

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If you have read this caption all the way through, firstly I really appreciate your attention to detail and that you care about what I have to share. You are my virtual bestie and I really hope that we can connect in the near future. Send me a DM on IG ( https://www.instagram.com/growwithjo/?hl=en ) with a list of 3 goals you have for this month (ill know that you came from this video ;), it will be our little pact. Once you have sent me a DM, comment below your top goal for the month!

Im so proud of how far you’ve come even if you’re just starting today. The first step is the biggest one. Keep it up sis

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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This is a 10 minute workout that will target the belly fat sticking out above your belly button!

Belly fat is stored in different positions of the stomach depending on the causes! Most times, if your upper belly (above your belly button to the midsection) keeps storing fat, it means you are eating more calories than what your body needs as energy. If you feel like your stomach is sticking out only at the very top (midsection to your ribs), it may just be bloating rather than stomach fat because the very top area of your stomach barely stores fat. If this is the case, try to watch out with food intolerances and use this stretching video to release all the gas and gain a flatter upper stomach.

If you enjoyed this video, feel free to check out my other effective ab routines in my 2021 Abs series!
7 Mins Flat and Toned Stomach

10 Mins Tiny Waist

10 Mins Lower Abs

Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.

Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.

Love,

Gloria

Music Credits
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In just three weeks, I dropped from 13.1% to 10.1% body fat, shedding a percentage weekly. Proven strategies to achieve remarkable fat loss and how you can do it too! It’s time for your transformation! #FatLossJourney #BodyTransformation #FitnessGoals #WeightLossSuccess #HealthyLifestyle #GetFit #Motivation #FitnessTips #BodyFatReduction #Wellness

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Download my FREE pdf Workout Guides:
Gym Machines – https://jonathan-gentry.mykajabi.com/Quick-Start-for-Machines
Seated and Standing – https://jonathan-gentry.mykajabi.com/longevity-safe-dining-room-table-workout-guide
Floor Exercise – https://jonathan-gentry.mykajabi.com/longevity-safe-workout-at-home-quick-start-guide

Read More and Gain Access to both of my ALL AGES high intensity strength training Courses: Gym Machines (at home included free)- https://jonathan-gentry.mykajabi.com/longevitysafe-machines

And a course for AT HOME exercise – https://jonathan-gentry.mykajabi.com/longevitysafe-workout-at-home

Science Backed Fat Loss!!
Most People do get lost when they are beginning their fat loss journey by incorporating things that don’t work. Instead let us look at the science behind fat loss and how to get fat loss results.

We need to do strength training in order to raise our resting metabolism, it’s that simple.

When people say “my metabolism has slowed down over time” they absolutely are saying “I have lost a lot of muscle mass from sarcopenia”.

We need to reverse this by doing strength training.

The amazing research that has come out in the past 20 years has changed everything we thought we knew about exercise –

Myokines are life giving proteins that change the body in miraculous ways, lowering blood pressure and cholesterol, destroying cancer cells. Fighting dementia, and reversing osteoporosis – This article is only one of many that shows the benefits of myokines as they are secreted into the body. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10405897/ All you really have to do is google “effects of myokines” and there are a wealth of studies showing how important strength training is for elderly and seniors –

This study by Dr. Simon Melov, he showed that strength training reverses aging on a genetic level – Resistance Exercise Reverses Aging in Human Skeletal Muscle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1866181/

You can live a longer life with strength training- SAFE strength training can be difficult to come by, and I offer two courses that will teach you to get the most out of your exercise –

These two courses were developed with seniors and elderly in mind – we use the scientific principles listed in the book Body by Science by Dr. Doug McGuff and John Little.

Whether you’re a senior looking to enhance your fitness journey or a caregiver seeking valuable insights, this video is packed with essential information you won’t want to miss. Discover how to make the most of your exercise routine and improve your quality of life today! Don’t forget to like, subscribe, and hit the notification bell for more valuable content on senior health and wellness!

Elderly and senior citizens can get all of the health benefits of exercise!

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